Brooke is a health and wellness advocate who’s passionate about helping others live their best, healthiest lives. With a background in public health and personal experience navigating her own wellness journey, Brooke brings a balanced and relatable approach to her writing. Her articles cover everything from fitness and nutrition to mindfulness and self-care, offering practical tips that anyone can incorporate into their daily routine. Outside of writing, Brooke volunteers in wellness education programs and loves trying new smoothie recipes. Got one?